Keto and Low-Carb Diets: Effects on Hearing Function

Potential Positive Effects on Hearing

Research-Based Benefits

• Reduced inflammation markers

• Improved insulin sensitivity

• Enhanced cellular energy efficiency

• Neuroprotective ketone effects

Mechanisms of Action

• Ketones provide alternative fuel for brain and auditory neurons

• Reduced oxidative stress in inner ear

• Improved mitochondrial function

• Better vascular health supporting cochlear blood flow